Calcium by Master Iffah Anuar
"kalsium x di hasil semulajadi dlm badan..so ambil susu or suplement
utk kuatkan tulang n gigi anda,sblm ia hilang sblm waktunye..hehe"
Ya, saya setuju! Sila baca dibawah!!
Sumber kalsium tubuh kita dpt melalui 2 cara..
1- dari makanan yang kita makan
2- dari dalam tubuh kita sendiri apabila kita tidak fulfill cara 1
ramai yg pandang enteng ttg kekurangan calcium dari pengambilan
makanan harian, akibatnya badan akan mengambil kalsium yg disimpan di
tulang dan gigi utk kegunaan badan..
disebabkan itu, ramai ibu2 yg BF mengadu..mengalami kerosakkan
gigi..rasa sakit pinggang..sendi..lenguh2.. BEWARE..anda mungkin sedang
menggunakan kalsium simpanan hari tua anda ;(
Dipetik dari Harvard Health Publication
NOTE 1:
#Jika anda sedang mencari supplement calcium, pastikan ia mengandungi magnesium! Kenapa?
==> Magnesium ada mineral yg sukar utk disimpan didalam tubuh
==> Magnesium bantu menyerap calcium dan mengekalkannya di dalam tubuh
==> Magnesium bertindak dengan baik bersama calcium utk membina
matrix tulang anda yg kuat dan kukuh (utk mengelakkan kerapuhan)
==> Magnesium dan calcium bergabung memberikan kesihatan yg lebih baik pada sistem cardiovascular anda
==> Magnesium dan calcium bergambung membantu mengatasi
masalah insomnia, ia memberikan anda tidur yang lena
NOTE 2:
Jangan lupa, lengkapilah calcium supplement anda dengan vit D! Kenapa?
==> Vit D memaksimakan penyerapan calcium didalam tubuh
==> Vit D juga membantu regulate calsium didalam peredaran darah
NOTE 3:
carilah calcium supplement dari sumber calcium citrate kerana kadar penyerapan kedalam tubuh lebih tinggi!!
Jadi, kesimpulannya...semuanya terdapat didalam Shaklee Ostematrix!
1) FDA/RDA dsbnye ..recommendation yg dibuat adalah berdasarkan
keperluan individu yg IDEAL >>> Sihat tubuh badan tanpa
sebarang masalah kesihatan..
2) Calcium toxicity/excess jika diambil 2500 mg >> SETIAP HARI (Earl Mindell)
3) Perlu igt calcium ni banyak musuh..
>>> Lebih ratio calcium: phosphorus (normal 2:1) ..so if suke makan high phosporus.. calcium akan deplete
>>> ambil ubat2 ade sesetengahnya mengurangkan calcium absorption, kurangkan calcium dlm darah, tulang..
>>> suke makan lelemak, oxalic acid dalam coklat dll makanan.. phytic acid..caffein menghalang penyerapan calcium..
4) Calcium works best with A, C, & iron.. so logicla kan kenapa
dalam vitalea ada calcium.. sbb complement each other.. plus, 225 mg tu x
cukup keperluan daily.. sbb tu supplement calcium masih diperlukan..
5) Dalam ESP ada calcium.. yang ni salah satu criteria pilih soya kan..kene ada calcium..
Not all calcium consumed is actually absorbed in the gut. Humans
absorb about 30% of the calcium in foods, but this varies depending upon
the type of food consumed [1]. Other factors also affect calcium
absorption including the following:
> Amount consumed: the efficiency of absorption decreases as calcium intake increases [1].
> Age and life stage: net calcium absorption is as high as 60% in
infants and young children, who need substantial amounts of the mineral
to build bone [1,8]. Absorption decreases to 15%–20% in adulthood
(though it is increased during pregnancy) and continues to decrease as
people age; compared with younger adults, recommended calcium intakes
are higher for females older than 50 years and for both males and
females older than 70 years [1,8,9].
> Vitamin D intake: this nutrient, obtained from food and produced
by skin when exposed to sunlight of sufficient intensity, improves
calcium absorption [1].
> Other components in food: phytic acid and oxalic acid, found
naturally in some plants, bind to calcium and can inhibit its
absorption. Foods with high levels of oxalic acid include spinach,
collard greens, sweet potatoes, rhubarb, and beans. Among the foods high
in phytic acid are fiber-containing whole-grain products and wheat
bran, beans, seeds, nuts, and soy isolates [1]. The extent to which
these compounds affect calcium absorption varies. Research shows, for
example, that eating spinach and milk at the same time reduces
absorption of the calcium in milk [10]. In contrast, wheat products
(with the exception of wheat bran) do not appear to lower calcium
absorption [11]. For people who eat a variety of foods, these
interactions probably have little or no nutritional consequence and,
furthermore, are accounted for in the overall calcium DRIs, which factor
in differences in absorption of calcium in mixed diets.
Some absorbed calcium is eliminated from the body in urine, feces,
and sweat. This amount is affected by such factors as the following:
> Sodium and protein intakes: high sodium intake increases urinary
calcium excretion [12,13]. High protein intake also increases calcium
excretion and was therefore thought to negatively affect calcium status
[12,13]. However, more recent research suggests that high protein intake
also increases intestinal calcium absorption, effectively offsetting
its effect on calcium excretion, so whole body calcium retention remains
unchanged [14].
> Caffeine intake: this stimulant in coffee and tea can modestly
increase calcium excretion and reduce absorption [15]. One cup of
regular brewed coffee, for example, causes a loss of only 2–3 mg of
calcium [13]. Moderate caffeine consumption (1 cup of coffee or 2 cups
of tea per day) in young women has no negative effects on bone [16].
> Alcohol intake: alcohol intake can affect calcium status by
reducing its absorption [17] and by inhibiting enzymes in the liver that
help convert vitamin D to its active form [18]. However, the amount of
alcohol required to affect calcium status and whether moderate alcohol
consumption is helpful or harmful to bone is unknown.
> Phosphorus intake: the effect of this mineral on calcium
excretion is minimal. Several observational studies suggest that
consumption of carbonated soft drinks with high levels of phosphate is
associated with reduced bone mass and increased fracture risk. However,
the effect is probably due to replacing milk with soda rather than the
phosphorus itself [19,20].
> Fruit and vegetable intakes: metabolic acids produced by diets
high in protein and cereal grains increase calcium excretion [21].
Fruits and vegetables, when metabolized, shift the acid/base balance of
the body towards the alkaline by producing bicarbonate, which reduces
calcium excretion. However, it is unclear if consuming more fruits and
vegetables affects bone mineral density. These foods, in addition to
reducing calcium excretion, could possibly reduce calcium absorption
from the gut and therefore have no net effect on calcium balance.
Sila hubungi saya untuk sebarang pertanyaan dan pesanan :)
Siti Haryani Mohd (Yani)
Shaklee ID : 887626
014-8151584 (Call, SMS, WhatsApp)
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